Have you tried art therapy? It doesn't matter if it's sloppy, you just pour everything out onto the paper. Also, I find soothing music, a warm (not hot) bath, lavender scented sheets, and some kind of mantra to chant really does help me fall asleep. Lay on your back and focus on relaxing each muscle individually from your toes to your head. And yoga breathe - breath in for a count of four and out for a count of eight.

Hang in there! We know how you feel and you CAN make it through this!!!