>>I don't know how to stop that evil tape

Spaz, you have to find a way to replace that tape with something else, something positive. Erase it and rerecord over it!

Positive affirmations can really help. Repeat them out loud if you can, even if you don't believe them, eventually they will start to sink in. You can start with all of the positive comments that you've received from the people here!

{{{{{{SpazKatt}}}}}}