Hey CindyLuWho,
I have no art ability at all. I do my little doodlings and that's about it. I have been doing them but get bored and then just scribble and scribble and scribble until my page is covered in ink. Music doesnt seem to help me at all.... Rock music (head banging) kinda works but other than that even the soothing music does nothing. I loved burning hot baths but dont have a bath at my folks house. I did in my flat though.
I try deep breathing exercises.... but they don't do anything for me. I am just worried I can't relax. I had a massage the other week and I was soooo relaxed for the 1 hour but as soon as it was finished I was unable to relax.
It's my sleep which is bugging me more. I just want sleep... my body is tired but I am not inside