My shrink gave me a helpful tool on my anger/rage moments. He told me to go to my PC and start typing on a blank screen using word if you have it, if not use note book. Anyway, the point is to type out every thing i am feeling toward others or a particual person, life what ever. On screen cuss rant rave every thing to let it all out. Then read what you have said. Then, either keep it in a private note book that only you can get into or delete it. It doesn't ALWAYS work for me, but I would say about 65% of the time it helps to where I at least wont be so angry and can be some what rational when I need to talk to the ppl or person I am upset with because I have already let out the rage and anger on a white screen that no one can see or hear. If you are upset with life or your self, what ever it is, this is a useful tool.

It can't hurt to try it out, right? I wish you well. I hope it may help you. Let me know, I will be curious if it helps.