SunnyD, Yes I definitely fake it until I make it. If I let myself wallow in a depressed mood it just seems to last longer or get worse. So I truly just try to continue with my routine until the depression lifts.

It doesn't work if I'm faking it with everyone in my life including friends, therapists etc. I did this for years putting on the facade that everything was Great! Everyone in my life was completely fooled, but putting on that act nearly cost me my life.

So I guess my answer is a little bit of both!