I have a hard time faking it until I make it. I can't even get out of my own head. I don't want to do anything that will help. Just because it is so hard to get up and do something that is good for yourself. Plus I have faked it for many years and nothing worked. I have found that talking honestly about what is going on is the best way to process what is going on. In turn it helps to begin to heal the hurt. This is not the quick and easy fix but it has work for me.