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Old Oct 01, 2010, 07:25 AM
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Sannah Sannah is offline
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Member Since: Jul 2008
Posts: 19,179
Quote:
Originally Posted by suzzie View Post
Right now Im trying to figure out why I reacted that way.
Quote:
Originally Posted by suzzie View Post
Its like T doesnt even know who I am really. I feel like T doesnt really care at all.
Maybe this triggered up feelings from the past, like when you felt others didn't pay enough attention to you or care enough? I know with myself this was a big trigger and it triggered up how my mom didn't know who I really was and didn't care enough about me because of her own mental health issues. I did work through this, though, by working through my old feelings about this and by being aware when I was triggered so that I could identify what was really going on with myself.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........

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