Gem,

Thanks, this phototherapy thing sounds good. I do know that when I go abraod the sun makes a world of difference. In Scotland sunshine is limited and as its winter here anyway, its just cold, wet and dark!

This has given me a little hope.

Here is a silly question, would going to one of these tanning salons for a sun bed help? I wonder. I think i will ask the doc about that. I dont know if these places use UV a or b light?

Atg