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Originally Posted by Distressed2010
Thanks for all the above dawnhopeful. Could you help me with another issue? Recently, I've been given the runaround by someone at a studio who needs to give me a CD and now he's got the receptionists lying to me telling me he's not there and its making me furious. I don't know how to deal with that anger and stay in the present and also figure out a way to deal with this. Its really making me angry. Could you perhaps provide me some feedback? i really hate being ignored, especially when i dont deserve it.
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When you dont live in the present every time a painful thing happens it lodges in your body. A painful memory is left behind.This pain merges with past pain and becomes your pain body. This pain body starts in childhood when you were subject to the assaults from an unconscious world. "when there is anger, there is always pain underneath"
So next time something happens to you look inside yourself and be aware of your thoughts and feelings. Be aware of the pain body which is being triggered. Dont judge your thoughts or emotions, but observe them (Emotions are the body's reaction to your thoughts.) Be aware of the silent watcher of your thoughts and emotions. You may be aware of an inner resistance to observing the pain body. If so watch the resistance within yourself and by watching it, it will cease.
Some people make an identity out of their problems Who would they be without their problems?
Dont complain about your situation, because that means you are not accepting the now.When you complain , you are making yourself into a victim. Once you accept the now, you can either take action by speaking out about it or accepting it as part of the "isness" of the moment dawnhopeful