i don't suppose this is much use to you but when i'm having a bad day at work or when i'm at home even, i try and think of something that will cheer me. Like somethin i can do the followin day or when i finish work and then i have somethin to look forward to and i also tell myself if i'm workin that it'll soon be home time and even if its a long way off the good thing is that home time will come eventually, and i know i won't be stuck there forever! I hope you can find something to cheer you up. Sendin hugs and cheery thoughts your way