Loving PT's suggestions!!

Sorry you're in a bad mood and stuck with these people who are only making it worse. I agree with Innerzone that it's not rude to go home for dinner if that's what you need to do. And if anyone takes it as rude, well, that's really their problem, not yours! I think it's very smart to take some time for yourself if you're feeling stressed.

I am quite often extremely irritable and I definitely have some anger issues. One thing that helps me is exercising hard. I go running and that is a good way to use up some of my anger energy. Plus the "high" I get right afterwards puts me in a great mood and nothing and no one annoys me for at least half an hour!!!

Hope you get through the upcoming nights ok and that you're able to keep taking time for yourself. Will you be able to spend some time with Fi during the day? Hope so because I know you've said that has a very calming effect on you!