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Oct 01, 2010, 11:48 PM
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Member Since: Sep 2010
Location: midwest, US
Posts: 89
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Quote:
Originally Posted by jbmomg
I have a grounding technique i was taught by a therapist
it is 5,4,3,2,1
five things you can see: water bottle, couch, picture on wall
four things you can feel: the clothes on your arm, feet on the floor, my hair on my face, etc
three things you can hear: dryer, tv. etc
two things you can taste or would like to taste
one good thing about yourself
i was dissacioting alot, this helps orient me to the here and now,,,
hope this helps
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WOW! i have never heard of this before, but LOVE it! i am going to write this down to have on hand for sure. i think it's brilliant and thank you so much for sharing it 
__________________
“Some of the most wonderful people are the ones who don't fit into boxes.”
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“Healing takes courage, and we all have courage, even if we have to dig a little to find it.” - Tori Amos.
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