My p-doc told me that exercise is a natural anti-depressant. He told me to exercise aerobically for 45 mins at least every other day. He emphasized that it had to be aerobic.

I've started to exercise on the treadmill at home for 30 mins every day. I can't yet jog the whole time yet. I will work myself up to that.

I'm just letting people know that exercise is highly recommended.