Hey ((((((Lilly)))))))))

One of the things that helped me from switching was getting to know your system inside why? By me getting to know my system I still switched. Becoming co-con or aware may help you notswitch . After you practice and talking to inside telling ppl the problems you are having with switching so inner communication made all the difference in the world for me.

I hope this helps and keep asking those question; great questions at that!

Thinkingabout you and wishing you well! Crew