I find that the only way I can stay motivated is to have a definite goal, usually a date when something is happening. For instance at the moment I am studying for a musical grade exam that will happen sometime in the next 4-8 weeks (I'm waiting for the exact date).

Just knowing I have something to work towards somehow motivates me, I then find I have more energy and then everything else slots into place somehow.

To make things easier for myself I have a) chosen an easier exam than I think I am capable of just because I know I can't handle too much stress right now and I'd rather pass an easy exam than fail a hard one! b) I've allowed myself plenty of time to get ready for the exam, so there's no panic.

I try to practise a little every day and I have a set time for this practise.

For me I am amazed at just how focused and motivated I become when I have such a small thing to look forward to. I just have to make sure that I have another date lined up afterwards because I know from experience that once a date has passed I tend to slip back into depression.

Things to look forward to and things to work towards seem to keep me motivated.

Hope you find what works for you! x