Hello SunsetSunrise, I'm sorry that you're experiencing anxiety at this time. I too started having a lot of anxiety at the beginning of the summer and found it very troublesome. Being new here I don't know if it is permissable to mentiion meds, but my psychdoc put me on one-half of l mg ativan 3 times per day when I needed it. By now I'm on just one of those each morning. Thus I would say to check with your psychdoc and see whether he/she would recommend a med for you to take. I hope life settles down for you real soon.