thank you Sundog, Kiffygirl and pditty. I appreciate your words.
Kiffygirl, yes its very permissable to mention meds here. Its done all the time Thanks for the info. I currently take buspar. And klonapin, as needed. As well as some suppliments prescribed by my naturopath. Without them all, things would be much worse.

Sundog, I am always grateful to read your words. Your hugs are a welcome sight !!! pditty, I think you are doing great. you are not allowing this conditon to completely take you over.

Today I am going to the Shaman. Hopefully she will be able to help a bit. Although I am going to her for help with the physical damage that the anxiety has caused. I only go as a very last resort, because of the cost. And its a 45 minute drive ( much of which is on the interstate ) to get to her office. But she comes from a place of love / heart, and is good with knowledge and healing ability.

Sending safe hugs for all who would like them ((((hugs46, Rhiannon, Morgana, Sundog, Kiffygirl and pditty)))) And thank you again for your words.