dear anjelmarie,

Many hugs to you...
I'm so sorry to hear you are feeling so down right now.
But you got to therapy yesterday... that's great! There is bound to be some fallout from that which can carry over in our subconscious. It's not easy to open up and be vulnerable for 50 minutes and then have to go back to "regular life" like nothing happened. It is very brave.
Please be gentle with yourself. You are working on it, even if it feels difficult today. Is there some comforting thing you can do for yourself? Maybe a trip to the library or to a cafe? Maybe you could strike up a conversation there and meet someone new...
Meanwhile we're here for you at pc.
Elana