|
Eileen, I am so glad that you have the ocean to help you cope. This is really good that you have discovered this and that you use it to cope.
I really hope that you go back to T and tell him what happened after last session. For him to wait this amount of time to do a history shows that he is aware of how you are doing.
You can do this but it will be one little step at a time. Please continue to keep us posted.
__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
|