Caroline,

It is hard to keep going. When you are working with such deep issues the toll on you is enormous. It drains all you have energy wise.

As for advcie................. it seems like you are doing the right things. You need to make sure you get to bed early, that you eat well, that you dont take on more than is humanly possible to do and that you leave the things that dont reall need to be attended to.

Its all good advice, but hard to stick to.

And the best bit of advice, keep practicing that "no" word. I know youve managed it once this week, but try it out with others. When they say "Caroline could you do this, or look at that or sort the next thing" have a thing before you say "yes"!

Im the mean time im sending you energy to help you through the day.

Audrey