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Therapy really is the way to go to get rid of anxiety, this is what I did. Repressed feelings from the past cause anxiety and getting these out in therapy would be very beneficial. SA causes boundary issues and self worth issues too which also cause anxiety. I really hope that you consider therapy.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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