my therapist used to say, "you can call me 50 times a day if you need to.." but last week added, "if it's a crisis." i don't feel like i can call her anymore, so i haven't.

i have been wondering about email though (which we've done previously, but strictly for administrative (insurance) stuff), but i'm thinking of asking her if perhaps we can email for other stuff. i wanted to ask you all: what is emailing your therapist like? what do you say? what to they say? how often is it? and is it helpful?

thanks for any feedback.