i know my truth is when my parts talk of horrible things and let them out we all feel a sense of ... relief... with t... he believes.. when we do not... i know i feel better when i let others talk of horrible things... i think it can't be true... so i don't want them to talk... but how is it if they talk.. we feel so much better... that if that happens how can it not be true.. if i was or others were just babbling it would not change how we feel... i am sorry if that sounds simple.. but for us that is how it seems to work.. feeling better is not all happy ha ha or anything... better can be calm.. better can be tears... better can be really feeling better... that is when i believe.. that is when i know there is truth in those words and memories.. when sharing them with t or partner and something inside is lifted.... if it were false... why would i be "better"....

I send you warm thoughts and safe hugs... this stuff this horrible stuff happens every day everywhere... we each have our story... our truth... i believe you..i believe you will find your truth