Some times the T doesn't have time but it doesn't help us. Have you tried doing some yoga poses that just hurt physicaly to do. It could help you, If you want it to help. Just keep in mind that, if you want something to hurt you can get it to that point. Now the Yoga can help in two ways, it can help you to breath through this, but it can also help you to feel some pain, take the poses a bit deeper until some pain sets in. I can promise you one thing, that the pain is better then cutting, even if you don't think so now, just keep going, keep writing here, keep checking here, just keep going life will get a bit better.