Googley, your dad has major issues and I wouldn't expect him to be able to meet your needs. There are other people in life that will think that you are important and these are the relationships that you need to develop and nurture. This is one thing that I learned. I learned that I couldn't change my parents and that I could never depend on them. I focused on developing supportive relationships, though, where my needs would be met. The dysfunctional family is water over the bridge and you have to move on if you want to heal.
And Googley, it didn't sound stupid. We have all been through what you are describing. And, yeah, you did a good job coping with this by taking a nap. Good work!
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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