Oh no. I did it again. What was I thinking. I was really depressed and worried. I just can't believe that I did it again. In my mind I say how stupid it is, but I still did it. The t asked to see my arms last time I went there because I told the t that I pick alot. Then I remembered how I had cut my arm and so I didn't pull my sleeve up very far. I didn't want the t to see the mark. I haven't told her yet because I feel so stupid and ashamed. I feel like she will think I'm just some attention seeking freak. But I think things must be getting alot worse if I'm starting to do this and I worry how much more damage I might do. I am a very sensible person usually and I would never think of doing such things. Does anyone know what I mean? I worry that I'm losing my mind.