(((((((( Nupoet )))))))))
Can you use your best grounding/coping skills. Sometimes it helps to ground yourself by touching objects around you. Touch the fridge, worktop, sink, etc.
Remind all of you that you are safe now, write it on a post-it note in bold letters and stick it on the wall, door etc.
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Pegasus
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“Everybody is a genius. But if you judge a fish by it's ability to climb a tree, it will live it's whole life believing that it is stupid.” - Albert Einstein