I have not felt good for a few days. I am feeling anxious, particularly in the mornings. I am going on vacation on Thursday and I hope it doesn't affect my trip. I am in survival mode and trying not to put too much pressure on myself. I am going to concentrate on packing tomorrow. I have prepared a checklist.

I have my diabetes review at the GP surgery later today. That is today's most important thing to do.

My concentration is not great at the moment.