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Oct 12, 2010, 10:10 AM
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Member Since: Jan 2009
Posts: 3,982
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Nupoet,
What a fine list you have made hopefully to help sort stuffs out. I do lists, more in my head now. Here is hoping that this type of experience can be used as a bit of a spring board in your therapy today or down the road. Thankfully, you were able to make safety happen for yourselves. Hunny used her glasses this morning getting up as it appeared we were starting down the worry road. There is possibly something pretty big coming up in our life, in a good way tomorrow so with the anticipation there is some anxiety.
We did used ativan in the beginning too, but once took two b/c we thought one was not working and oh, oh, we 'splat' were out for hours and it was our friends birthday  She drove us around the beach and to the icecream store and we were entirely asleep the whole time, lol But at the right time they can help somewhat.
Mostly we had to make a 'safe' place...we loved those safe places and continue to make 'new' ones which work most of the time...one of favourites was a walk through a flower garden with lots of colours and scents and white benches to sit upon.
__________________
“Science without religion is lame.
Religion without science is blind.”
Albert Einstein
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