HI - - there are post - its at the very top that can help wiht ideas
also the best book ive read is by glen shiraldi the post traumatic stress workbook - it talks you through a lot and i had a lot of Ah ha! moments reading it
PTSD sucks to say the least - ive had it 4 years and every anniv i think it wil be over - the good news is that wiht time and therapy it can get better
as a vet cant you get some sort of help??? it sucks if you cant
post here there are lots of peole who wil listen and offer help wehn they can ok
take care and thanks for being in the services and protecting your country
P7
by the way - the not talking about it - it just keeps it inside (JMO) and it keeps comijg back til you deal wiht it
__________________
Its not how many times you fall down that counts 
its how many times you get back up! 
(Thanks to fenrir for my Picture 
)
When you have come to the edge of all light that you know and are about to drop off into the darkness of the unknown,
Faith is knowing One of two things will happen: There will be something solid to stand on or you will be taught to fly.
by Patrick Overton, author and poet