I got really frustrated with some colleagues today. They did not follow through with what they said. When I tried addressing it I walked away in tears. They did not seem to be listening to me or at least validating my concerns. I know you shouldn't take things personally, but it very much feels like a personal rejection/slight. Part of me very much wants to shut down. I feel like not saying a word when I go back tomorrow and only reacting when I must, but then is that right? Idk. I really suck at true communication. I have not had the best of role models either.