(((littleforgetmenot)))

All the things you are feeling are understandable (believe me! I am older and been through it a few times now and it still happens! is happening now to me).

FB - evil? or a good thing?
All I can suggest is that you delete him from your friends so that you can't check on his wall. (yep i did it - it hurt but it has worked to some degree). If later down the track you miss him and perhaps can consider something akin to friendship then you can always request him again.

Focus on something else to get your mind off the emotions.. sit quietly and take deep breathe through your nose.. slow, deep breaths.. count the breaths up to 5 in you head and then start the cycle over again (This is something my Yoga class does to relax and clear the mind). It gives you something too focus on rather than the swinging emotions and pain.

You are young, sweet and have a broken heart. It will get better..it does get better.. It just takes time sweetness xxx