Quote:
Originally Posted by Gus1234U
dear SilentWhisper,,, anytime you walk away from a conversation in tears, it was not all your fault. there is no compassionate person who could let it come to that~! so, i have to suspect that your collegues have some serious personal failings, too. protect yourself from your own bad opinions, and just try to get past the ditch in the road as best you can. also, if you have not heard of DBT therapy, it is supposed to help you learn some better social skills,, wishing you all the best,, Gus
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I know DBT. I was a skills coach for awhile. I just struggle with staying calm enough to go thru all the steps. I actually was trying DEAR MAN but when they did not respond very positively to my I messages, well I never made it to the request part...but that was my intention.
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