Quote:
Originally Posted by Emotionally Dead
I was triggered by my Grandma. She was just being so rude to me after I had already had a rough day at work, and I just went all over myself.
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Hi ED, you won't need to fall back on SI if you learn how to handle situations like the above differently. We all have difficult lives from time to time and those of us who don't SI were lucky enough to learn the skills to deal with these difficult situations. It is never to late to learn.........
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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