Quote:
Originally Posted by KeepHoldingOn
I’m too scared to go back to my T because I always quit and then end up going back.
I just feel like I can’t be open to anyone anymore in fear of being judged or getting hurt.
I don’t want to be let down anymore.
I’m afraid to hope and try because it just leads to more pain that I end up needing to escape from.
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KHO, there is nothing wrong with quitting T and then going back and then quitting T and then going back..... Your reluctance is actually expected. Therapy can be hard.
All of your fears are valid fears. From what I have found, however, is that facing your fears is the best way to be rid of them. Without facing them they continue to loom over you in a menacing way. Facing them and dealing with them tears them down and gets rid of them.
KHO, it sounds like you are getting to a very bad point and you really need to seek help. It is good that you have a therapist that you are familiar with. I really, really hope that you make an appt. with her. Please continue to keep me posted on how you are doing......