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Googley, what did someone say to you? It sounds like they triggered you. It is okay to tell your therapist these things. She cannot help you if you don't tell her what is going on with you. Therapy isn't about trying to be the best client ever. Therapy is about letting out everything, especially what you might consider "bad" because if you don't let it out how will you work on it?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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