Oct 13, 2010 at 06:58 AM
Quote:
Originally Posted by pinkpony
cause the world seems like a very scary place and i feel AWFUL about everything
i just feel like everything is falling apart. my entire world.
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Is the possibility of stopping therapy causing you to feel that everything is falling apart and that the world is a scary place? I do hope that you share this stuff with your therapist. Please continue to keep us posted?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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