Oh my gosh!
I hope it's OK for me to be here
(having a hard time at the mo)--
I just had to reply......
it's incredible to me that someone else feels so much the way I do,
-- you have described just how anger is for me--
I cant' hardly believe someone else feels like this!
Here:
Quote:
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I was shaking and in the pit of my stomach I felt something I had felt as a child----a chilling cold shaking feeling and it felt like it was tightening like it used to out of fear.A feeling of needing to get out and run away came over me. My anxiety hit a high
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that is how come anger is so difficult for some of us. it turns to fear in a split second and then the anger just isn't allowed out.
wonder if it has something to do with numbing so much while growing up-- we aren't used to much of any emotions at all.
maybe??
Wow-- your T. sounds very understanding and compassionate.
, I think that is awesome.
I don't know so much about if/how the progress goes-- but I can relate a bit to how you felt.
I hope you are doing OK today-- if you're like me, it takes a lot out of one to feel what you felt yesterday. If you are feeling a bit drained, or shakey-- please take things slow and be very kind to self-- You perhaps felt something that is quite foreign to the body/mind.
I'm not much of the hugging kind-- but-- I think this really is a time for gentle hugs-- if OK.
respectfully
fins