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Old Nov 05, 2005, 12:47 PM
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ozzie ozzie is offline
Grand Poohbah
 
Member Since: Oct 2005
Location: Missouri
Posts: 1,709
Hi gurl and welcome. I like to read just a little when I go to bed. If I concentrate on the book then I'm not thinking about my troubles.

I agree with Katt about concentrating on your breathing. I like to do some deep breathing like I learned in Yoga. It helps a lot to relax me.

I'm glad you're here and hope you'll continue to post.
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