Hi Jackie!
I am sorry you are feeling so badly. Yes, for years after my husband died..the minute I became conscious in the morn. I would run for the Valium bottle..and settle myself down. Phewey...don't know how I survived it..but I did, Jackie. It takes a while though..as everyone is different.
You have been through some nasty and difficult times . I wish I could just wave them all away for ya'. PM me anytime you want. I really know 'bout panic. Believe me!!
TGC {{{{{{{{{{{Jackie}}}}}}}}}}}