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Old Oct 15, 2010, 08:26 AM
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Fresia Fresia is offline
Wandering soul
 
Member Since: Apr 2010
Location: Off yonder
Posts: 6,019
You mentioned taking iron pills that anemia might be an issue? Have you been checked lately w/ a GP to be sure it isn't something physical going on? I have bouts of anemia too which can wreak havoc on energy levels in an of itself.

I know for me this time of year depression is an issue with the shorter days and change in the weather, the gray, rainy days. I do tend to start sleeping more and have to watch for depression if there is no sign of anything physical causing it. I have to increase an anti-depressant that I am already on if so. If you aren't taking anything or have considered it, and there are no physical ailments (they have been ruled out), I would talk to a GP or pdoc for help to head this off with an anti-depressant but that is just me.

If not interested in meds or to use in addition to meds in the meantime:
I have found walks and getting some fresh air to help. If can get other exercise, it can be beneficial though I know difficult to be motivated for this. The doc also recommended as the days get shorter a light therapy box by Verilux, (or any that are at least 10,000 lux) 30 minutes in the morning 14-18" from you off to the side (never look directly at them), helps too.

I don't know if this helps but I understand your frustration and the draining feeling you describe for whichever reason that is causing it. Hang in there in the meantime. Will be thinking about you.
Thanks for this!
RomanSunburn