I used to think therapy had to be tear the heart out type of work. But it really doesnt have to be hard or hurt. a good part of my DID work comes from the work that Nancy J Napier has on her website. She calls it practice for conscious living I have been working those activities and books now for 4-5 years. The activities which she calls "weekly practice in Conscious living are easy to incorporate into a persons life, sometimes actually fun to do and does not require tear the heart out therapy work and I have made amazing progress.

http://www.nancyjnapier.com/index.html