Kai, you must work towards talking to your therapist. Many people here talk it out here, all the issues that are scaring them about talking to their therapist. It does help them eventually talk to their therapist. Can you make an appt. and then talk with us here to get you to go to the appt.?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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