wow, the thought you put into that is impressive. i hope it circulates through my subconcious and helps even a little.

the only thing i've managed that seems anywhere near this is to keep telling myself that my anxiety attack is like the smoke detector going off because you're having a too-steamy shower. i keep telling myself my body is lying to me. it hasn't made the condition go away, but i can function through it.

is this the sort of thing you are meaning?