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jbug · Oct 16, 2010, 03:31 PM

Quote:

Originally Posted by (JD)

Good to hear, and not so good (you smoke? ) Yes, 1lb a week IS doable and very healthy way to lose. Put your plan to paper and follow it daily, hourly if needbe. I'll join you I only have maybe 20 to lose though.

still for you and your good efforts in self care. An increase in vitamin C, by the way, can help ward off (and cure?) cancer. TC

I don't smoke anymore. I used to smoke before I had my surgery. I do admit to having a few since but not very many. I know they are bad for me and all the things they cause and the fact I have asthma doesn't help matters.

The main time I smoked is when I was bored and alone. I am no longer alone since I am here at my parents and so we will see what happens when I go home.

Jan