Quote:
Originally Posted by RyuB
wow, the thought you put into that is impressive. i hope it circulates through my subconcious and helps even a little.
the only thing i've managed that seems anywhere near this is to keep telling myself that my anxiety attack is like the smoke detector going off because you're having a too-steamy shower. i keep telling myself my body is lying to me. it hasn't made the condition go away, but i can function through it.
is this the sort of thing you are meaning?
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I think this is the sort of thing in my experience. The worst is, with me it doesn't only happen during panic attacks - it shapes my assumptions when I am "calm" too. That hampers my relationships and my sense of initiative, big time. The alarm is going off
all the time.