((((zoo)))) it's SO not time yet for therapy to end. Maybe bringing this stuff into the open is the better way? A way for it to hurt less, because you've SAID the stuff that's underneath all the fear and UGH?

I usually feel better about therapy, less obsessed, less ripped apart, when I just tell T exactly what's coming up for me in the moment. T actually was the one who noticed this.. haha I hadn't even noticed it until T said she noticed this was a pattern for me. Then I realized she was right! Being honest and dealing with the in-the-moment yuck actually makes the yuck go away quicker. Weird.

Funny how therapy works like that.