Melbadaze, you have some good points. I can be impatient sometimes but definitely do not want to be around angry people.

Sannah, I grew up in a home with a lot of anger. Both my dads (mom married twice) were alcoholics and my mom got mad easily. We often had the police at our door for various reasons. Nobody controlled their anger it was freely expressed in various ways.

Eileen2010, You are right that I probably get angry in a different way rather expressing it.

WePow, thats is an excellent posting.
Because it is not the rage emotion we have clearly defined as anger, we think "But I am not angry at all." This is what I always think. I never feel the anger.

skeksi, I know what you mean about it being scary to face. I dont even wanna even touch on any feelings. Even told my T in an email once. However I have since learnt that this is a big part of trauma t. So, I guess well see.

Black Canary, Using anger appropriately is a skill I need to learn too.