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I second what WeePow said. Perhaps you could write about how your feel right now and send it to your T? I have done this when I've been in despair and it has helped me get through the intense moment (I didn't always send it to my T but it did help when I was in the moment).
Hope this wave of intense emotions soon passes by. ((bpd))
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"Be careful how you speak to your children. One day it will become their inner voice." - Peggy O'Mara
Don't ever mistake
MY SILENCE for ignorance,
MY CALMNESS for acceptance,
MY KINDNESS for weakness.
- unknown
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