SO! I am extremely glad that I just told my mom about wanting to go to the counseling services at my college for help because my anxiety is getting worse and worse and causing too much frustration. She agreed that if I felt I needed it then I should go.

The only problem is I am still completely freaked out about it. I don't know what to say when I call and make an appointment and I don't know what to expect when I finally go. This scares me sooooo much. Right now my heart is beating faster, my face feels all hot, my chest is tense, and my hands are kind of trembling just thinking about it.

But I feel like telling my parents about going is one step closer to actually calling.

So... what should I expect when actually going? I hate being unprepared for stuff or not knowing what is going to happen...